Posts Tagged ‘exercises’
Hot Models Demonstrate the triangle choke from the mount position
Check out my other videos on Fitness each week.
This position is called the hammerlock. This is a Great move for Mixed Martial Arts, MMA, UFC.
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Duration : 0:1:22
Originally posted 2010-10-27 05:32:23. Republished by Blog Post Promoter
Martial Arts Training
http://www.MeTheDoctor.com/mma-strength — The Ultimate Way for Martial Arts Training.
If you are participating in martial arts training in order to build your strength and improve on your technique, it is likely that you know and understand just how challenging the drills are.
You spend countless hours practicing certain moves over and over again, and focus on your physical fitness.
The truth is, all that training you are doing may actually be weakening your body.
It has been proven that consistent training with the improper exercises may actually wear your body down and result in a less than optimal experience on the mats.
To discover the best exercises for martial arts training, visit us at: http://www.MeTheDoctor.com/mma-strength
Duration : 0:3:34
Originally posted 2010-04-22 05:07:39. Republished by Blog Post Promoter
TACFIT Bodyweight Exercises for MMA (Video 3 of 3) – Pushup Variations
http://www.TacFitTraining.com
Check out these 2 pushup variations from Scott Sonnon and the guys behind the TACFIT Commando Program…
The first is the Screw Pushup which is a variation that will improve shoulder endurance and mobility, which is greatly needed by all MMA fighters… Definitely add this one into your workouts…
The second is the Pillow Twist, which will improve both hip and shoulder mobility as well as upper body strength.
The TACFIT Commando program will show you all of these exercises and more, and it includes 3 levels, so if you’re not quite in top shape now, you can work your way up following the program until you’ve mastered all of the 54 unique exercises in the program!
http://www.TacFitTraining.com
Duration : 0:2:8
